Tight muscles are prone to injury during movement and restrict a joint’s power, dexterity and efficiency. We can show you how to stretch every muscle in your legs and identify tight ones. Benefits of regular stretching include improved range of motion and function of surrounding joints.
Podiatrists regularly suggest stretching programs to aid in the treatment of various lower limb conditions.
Having strong feet and lower limbs will reduce your need for other interventions later in life. Ask us about the 130 different foot strengthening exercises available, or request a quantified strengthening program using a state of the art dynamometer for your feet and or legs.