Walking Technique and Running Techniques

Whether you’re a forefoot, midfoot or rearfoot striker – you can benefit from a greater understanding of walking and running with analysis and technique improvement.

It will help to avoid falls, reduce fatigue, improve endurance, reduce recurring injuries and take advantage of stored elastic energy. In the case of arthritic joints or previous injury, altered walking techniques or running styles are recommended.
© 2022 Dural Podiatry & Sports Podiatry Centre
ABN: 88 570 500 646
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