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Foot And Leg Pain Centre

Footwear And Custom Orthotics Bella Vista

You won’t be sole-ly disappointed! 

Orthotics: Good For Your Sole

Foot orthotics are a prescribed form of insole that is handmade to an individual’s specific foot or feet. Orthotics are often used to correct foot pathologies in an effort to reduce musculoskeletal pains in the feet and legs. In saying that, orthotics should always feel comfortable! They can be fitted into a wide range of footwear choices so that whatever you do and wherever you go, you can take comfort with you. 

Orthotics: Explained

The early years, especially before age six, are vital for a child’s foot development, with some issues becoming permanent if untreated by age two. Orthotics offer effective relief for growing pains, and choosing the right shoes can greatly improve your child’s balance and endurance for walking and running. 

Custom orthotics are designed to enhance joint function, improve muscle activity, and restore proper movement patterns. They help offload pressure from injured structures and can slow the progression of conditions like osteoarthritis and bunions. Orthotics are particularly useful for issues like plantar fasciitis, Morton’s Neuroma, heel spur syndrome, and osteoarthritis in the knees or feet. By supporting the feet and correcting abnormal movement, they promote better biomechanics and help prevent further damage.

Elevate your athletic performance and eliminate discomfort with Sports Orthotics. Designed for athletes of all ages, orthotics provide comfort and support for sports like football, ballet, skiing, and golf. Our customised orthotics fit sport-specific footwear, including football boots, ballet slippers, ice skates, ski boots, and golf shoes. 

Whoever claimed fashion has to hurt was mistaken! Orthotics designed for high heels and stylish footwear can make strutting your stuff both fashionable and comfortable for your feet and legs. 

Foot And Leg Pain Centre

Why Foot and Leg Pain Centre?

Qualified Certified Sports Podiatrist

Dr Angus Chard, PhD, brings 30 years of expertise as a sports podiatrist, specialising in the impact of footwear on foot and leg mechanics. Known for his precision, he creates top-quality custom orthotics designed for unparalleled comfort and effectiveness.

Chronic Condition-Friendly

Our goal is to relieve your chronic foot and leg pain, support the rehabilitation of your legs and feet, and empower you with the tools to maintain a pain-free life.

Motivated Team

We understand foot and leg pain is a ball and chain affecting your every decision. We are driven to provide world-class cost-effective solutions to resolve your chronic foot and or leg symptoms so you can get back to doing what you love.

Referrals: What You Need to Know

Need a trusted partner for patient referrals? Our evidence-based foot orthotic treatments can address chronic foot and leg pain effectively. We welcome referrals and provide customised care backed by the latest research. We’re also open to working with patients through the Enhanced Primary Care Plan. Reach out today to learn more. 

Orthotics Bella Vista

Foot And Leg Pain Centre

Your Orthotics Questions Answered

Orthotics work to improve foot and overall posture using specially designed shoe inserts. They may assist in easing foot and lower limb pain by modifying muscle activation and minimising excessive pressure on different structures. 

Orthotics are compatible with a wide range of shoe styles, but not every type of footwear accommodates them. Your podiatrist will review your shoes and provide recommendations for alternatives that suit your treatment and foot needs. As sports podiatrists, we help you find the right balance between comfort and fashion, ensuring you can wear the heel height of your choice comfortably. 

Foot orthotics are designed to support injured or weak areas of your feet through customised shoe inserts. Regular checks every six to twelve months ensure they still fit properly. While many patients enjoy the comfort they provide, our goal is to strengthen your feet so you only need them when desired. 

The benefits of orthotics include effective cushioning, support, pressure distribution, and reduced pain from issues like arthritis, bunions, plantar fasciitis, and flat feet. 

The type of shoe you wear plays into your postural alignment. Our experienced podiatrists will guide your footwear choice following an extensive gait analysis and assessment. Footwear will enhance or detract from your condition, your treatment, foot function and performance. These functional considerations will be considered with any footwear prescription. 

Wearing the right shoes isn’t just about protecting your feet from surfaces and rocks; it also helps maintain balance and proper posture. The design and fit of your shoes can make your feet work harder or easier, impacting their function. This is especially crucial when using orthotics to treat foot or leg pain. At the Foot and Leg Pain Centre, we can evaluate your new shoes to ensure they meet your needs. Proper footwear also prevents issues like plantar fasciitis and calluses by providing essential support and care. 

No, you don’t need a referral for orthotics, so feel free to make an appointment today! 

Our treatment options are guided by evidence-based methods. For more details about footwear and orthotics, check out the references below. 

  • Burns, J., et al. (2006). “Effective orthotic therapy for the painful cavus foot: A randomized controlled trial.” Journal of the American Podiatric Medical Association 96(3): 205-211.
  • Staheli, L.T., Shoes for children: a review. Pediatrics, 1991. 88(2): p. 371-375.
  • Walther, M., et al., Children sport shoes. A systematic review of current literature. Journal of Foot and Ankle Surgery, 2008. 14: p. 180 – 189.
  • Barwick, A., J. Smith, and V. Chuter, The relationship between foot motion and lumbopelvic–hip function: A review of the literature. The foot, 2012. 22(3): p. 224-231.
  • Bird, A.R., A.P. Bendrups, and C.B. Payne, The effect of foot wedging on electromyographic activity in the erector spinae and gluteus medius muscles during walking. Gait and Posture, 2003. 18(2): p. 81-91.
  • Bleck, E. E. (1983). “Metatarsus adductus: Classification and relationship to outcomes of treatment.” Journal of Pediatric Orthopaedics 3(1): 2-9.
  • Barwick, A., et al. (2012). “The relationship between foot motion and lumbopelvic–hip function: A review of the literature.” The Foot 22(3): 224-231.
  • Chard, B. A. (2017). The effect of unsupportive and supportive footwear on children’s multi-segment foot dynamics during gait. USYD: Thesis
  • Gordillo-Fernández, L. M., et al. (2015). “Effect by custom-made foot orthoses with added support under the first metatarso-phalangeal joint in hallux limitus patients: Improving on first metatarso-phalangeal joint extension.” Prosthetics and Orthotics International.
  • Kothari, A., et al. (2016). “Are flexible flat feet associated with proximal joint problems in children?” Gait and Posture 45: 204-210.
  • Mundermann, A., et al., Foot orthoses affect frequency components of muscle activity in the lower extremity. Gait & Posture, 2006. 23(3): p. 295-302.
  • Nawoczenski, D.A., C.L. Saltzman, and T.M. Cook, The effect of foot structure on the three-dimensional kinematic coupling behavior of the leg and rear foot. Physical therapy, 1998. 78(4): p. 404-416.
  • Tomaro, J. and R.G. Burdett, The effects of foot orthotics on the EMG activity of selected leg muscles during gait. Journal of Orthopaedic and Sports Physical Therapy, 1993. 18(4): p. 532-536.
  • Murley, G.S., K.B. Landorf, and H.B. Menz, Do foot orthoses change lower limb muscle activity in flat-arched feet towards a pattern observed in normal-arched feet? Clinical Biomechanics, 2010. 25(7): p. 728-736.
  • Murley, G. S. and A. R. Bird (2006). “The effect of three levels of foot orthotic wedging on the surface electromyographic activity of selected lower limb muscles during gait.” Clinical Biomechanics 21(10): 1074-1080.
Foot And Leg Pain Centre

Ready, Set, Run To Foot And Leg Pain Centre

From first steps to retirement, whether you’re a budding athlete, student, or retiree, foot pain or discomfort may be relieved with proper footwear guidance or orthotics. At Foot and Leg Pain Centre, we utilise advanced 3D orthotics technology, offering personalised treatments designed to restore function swiftly and effectively. Book your appointment today to take the first step towards comfort.