Footwear And Custom Orthotics Hornsby
Comfort and support that won’t let you down!
Orthotics: A Step Towards Comfort
Foot orthotics are custom-made insoles designed to suit the unique shape and needs of an individual’s foot or feet. They are frequently prescribed to address foot-related conditions and help alleviate musculoskeletal discomfort in the feet and legs. Orthotics should always provide comfort, and they can be easily placed in various types of footwear, ensuring you remain supported wherever life takes you.
Orthotics: Explained
The early years, especially before age six, are vital for a child’s foot development, with some issues becoming permanent if untreated by age two. Orthotics offer effective relief for growing pains, and choosing the right shoes can greatly improve your child’s balance and endurance for walking and running.
General Orthotics
Custom orthotics are designed to enhance joint function, improve muscle activity, and restore proper movement patterns. They help offload pressure from injured structures and can slow the progression of conditions like osteoarthritis and bunions. Orthotics are particularly useful for issues like plantar fasciitis, Morton’s Neuroma, heel spur syndrome, and osteoarthritis in the knees or feet. By supporting the feet and correcting abnormal movement, they promote better biomechanics and help prevent further damage.
Orthotics For Sport
Enhance your performance and leave pain behind with Sports Orthotics. No matter which sports you or your child plays, orthotics are available to help you run, kick, and jump comfortably. We can provide orthotics for sport-specific footwear, such as football boots, ballet slippers, ice skates, ski boots or golf shoes.
Fashion Orthotics For Heels
Whoever said we need to suffer for fashion was straight-up wrong! Orthotics for high heels and other forms of fashion footwear may help to improve foot and leg comfort while strutting and showing off your style.
Why Trust Foot and Leg Pain Centre?
Qualified Certified Sports Podiatrist
Dr Angus Chard, PhD, is a qualified sports podiatrist and expert on the effect of footwear on foot and leg dynamics. He has 30 years of experience hand-making custom orthotics for multiple podiatrists. He is an expert at prescribing and making comfortable world-class foot orthotics.
Chronic Condition-Friendly
Our goal is to relieve your chronic foot and leg pain, support the rehabilitation of your legs and feet, and empower you with the tools to maintain a pain-free life.
Motivated Team
We know how foot and leg pain can hold you back, impacting every part of your life. Our focus is on delivering affordable, top-tier solutions to address your chronic symptoms, helping you return to what you enjoy most.
Guidelines for Referrals
Seeking a reliable podiatrist for your referrals? Help your patients find relief from chronic foot and leg pain with our evidence-based orthotic solutions. We welcome referrals from practitioners and specialise in tailored care using the latest treatment methods. Additionally, we are happy to work with patients under the Enhanced Primary Care Plan. Get in touch with us today to discuss how we can assist.
Foot And Leg Pain Centre
Your Orthotics Questions Answered
Orthotics aim to improve foot posture (and, by extension, overall posture) by supporting the feet with specially designed shoe inserts. Orthotics may help reduce pain and discomfort in the feet and lower limbs by altering muscle activation and excessive loading of various structures.
Orthotics are compatible with a wide range of shoe styles, but not every type of footwear accommodates them. Your podiatrist will review your shoes and provide recommendations for alternatives that suit your treatment and foot needs. As sports podiatrists, we help you find the right balance between comfort and fashion, ensuring you can wear the heel height of your choice comfortably.
Foot orthotics are designed to support injured or weak areas of your feet through customised shoe inserts. Regular checks every six to twelve months ensure they still fit properly. While many patients enjoy the comfort they provide, our goal is to strengthen your feet so you only need them when desired.
The benefits of orthotics include effective cushioning, support, pressure distribution, and reduced pain from issues like arthritis, bunions, plantar fasciitis, and flat feet.
Shoes play a critical role in postural alignment. Our skilled podiatrists conduct a thorough gait analysis and assessment to provide tailored footwear recommendations. The right shoes can support your condition and treatment, while the wrong ones may hinder your progress and performance.
Wearing the right shoes isn’t just about protecting your feet from surfaces and rocks; it also helps maintain balance and proper posture. The design and fit of your shoes can make your feet work harder or easier, impacting their function. This is especially crucial when using orthotics to treat foot or leg pain. At the Foot and Leg Pain Centre, we can evaluate your new shoes to ensure they meet your needs. Proper footwear also prevents issues like plantar fasciitis and calluses by providing essential support and care.
No referral is necessary for orthotics; contact us today to book your appointment!
We take pride in offering evidence-based treatments. Refer to the resources below for additional information on orthotics and footwear.
- Burns, J., et al. (2006). “Effective orthotic therapy for the painful cavus foot: A randomized controlled trial.” Journal of the American Podiatric Medical Association 96(3): 205-211.
- Staheli, L.T., Shoes for children: a review. Pediatrics, 1991. 88(2): p. 371-375.
- Walther, M., et al., Children sport shoes. A systematic review of current literature. Journal of Foot and Ankle Surgery, 2008. 14: p. 180 – 189.
- Barwick, A., J. Smith, and V. Chuter, The relationship between foot motion and lumbopelvic–hip function: A review of the literature. The foot, 2012. 22(3): p. 224-231.
- Bird, A.R., A.P. Bendrups, and C.B. Payne, The effect of foot wedging on electromyographic activity in the erector spinae and gluteus medius muscles during walking. Gait and Posture, 2003. 18(2): p. 81-91.
- Bleck, E. E. (1983). “Metatarsus adductus: Classification and relationship to outcomes of treatment.” Journal of Pediatric Orthopaedics 3(1): 2-9.
- Barwick, A., et al. (2012). “The relationship between foot motion and lumbopelvic–hip function: A review of the literature.” The Foot 22(3): 224-231.
- Chard, B. A. (2017). The effect of unsupportive and supportive footwear on children’s multi-segment foot dynamics during gait. USYD: Thesis
- Gordillo-Fernández, L. M., et al. (2015). “Effect by custom-made foot orthoses with added support under the first metatarso-phalangeal joint in hallux limitus patients: Improving on first metatarso-phalangeal joint extension.” Prosthetics and Orthotics International.
- Kothari, A., et al. (2016). “Are flexible flat feet associated with proximal joint problems in children?” Gait and Posture 45: 204-210.
- Mundermann, A., et al., Foot orthoses affect frequency components of muscle activity in the lower extremity. Gait & Posture, 2006. 23(3): p. 295-302.
- Nawoczenski, D.A., C.L. Saltzman, and T.M. Cook, The effect of foot structure on the three-dimensional kinematic coupling behavior of the leg and rear foot. Physical therapy, 1998. 78(4): p. 404-416.
- Tomaro, J. and R.G. Burdett, The effects of foot orthotics on the EMG activity of selected leg muscles during gait. Journal of Orthopaedic and Sports Physical Therapy, 1993. 18(4): p. 532-536.
- Murley, G.S., K.B. Landorf, and H.B. Menz, Do foot orthoses change lower limb muscle activity in flat-arched feet towards a pattern observed in normal-arched feet? Clinical Biomechanics, 2010. 25(7): p. 728-736.
- Murley, G. S. and A. R. Bird (2006). “The effect of three levels of foot orthotic wedging on the surface electromyographic activity of selected lower limb muscles during gait.” Clinical Biomechanics 21(10): 1074-1080.
Ready, Set, Run To Foot And Leg Pain Centre
No matter your stage of life—learning to walk, chasing athletic dreams, studying, or enjoying retirement—foot discomfort may be eased with expert footwear advice and orthotics. At Foot and Leg Pain Centre, we use cutting-edge 3D orthotics technology to provide customised care and get you back on your feet quickly. Book your appointment now to start your journey to comfort.